Maintaining a healthy diet is not just about shedding a few pounds; it’s a crucial aspect of overall well-being. Adopting healthy eating habits can significantly reduce the risk of chronic diseases like heart disease, boost energy levels, and contribute to…
How to Make Vegan Pesto
Combining the aromatic flavors of fresh basil with the rich and nutty taste of pine nuts and pesto is one of the most delicious ways to sauce pasta, adorn meats, spread on sandwiches or employ as a salad dressing —…
The Ultimate Guide to Cauliflower Rice
There’s an easy way to add superfood nutrition to your meals while keeping them low in carbohydrates. Cauliflower rice is easy to make and a delicious, low-carb twist for family meals. When made well, cauliflower rice has a pleasing texture…
The Ultimate Guide to Choosing the Best Vitamix Blender
When it comes to blenders, Vitamix is a brand that stands out for its exceptional quality and performance. With a range of models available, selecting the best Vitamix blender can feel like a daunting task. This guide will cover the…
Yoga Accessories for Beginners: Blocks, Blankets and More
When you try a new form of exercise, you likely invest in clothing, shoes and equipment. However, when you’re a beginner in yoga classes — also known as a yoga practice — you’ll need certain props and accessories that are…
Growing Sprouts: a Step-by-Step Guide
Dive into the world of growing sprouts with this step-by-step guide and experience the delight of growing this superfood, packed with essential nutrients, right in the comfort of your own home. What are sprouts? Sprouts are young shoots that emerge…
Sweet Potato Buddha Bowl Recipe
Buddha bowls have taken the food world by storm in recent years. Not actually pertaining to Buddhism but rather, a big comforting bowl of food symbolising a round Buddha belly, everyone is doing them. Deliciously Ella, Kimberly Snyder, and all…
What To Do With Leftover Pumpkin: 25 Ways To Use It Up
Pumpkins are everywhere as we get ready for Halloween and many people are already trying to decide what to do with leftover pumpkin. The scent of pumpkins is in candles, stores are full of real and plastic ones, and pumpkin…
Crispy Vegan Potato Wedges Oven Baked with Parmesan
These simple to make vegan potato wedges are a great side dish to any main meal. They’re made even more delicious because they’re topped with vegan parmesan cheese which takes them from traditional potato wedges to next level crunchy wedges…
27 Swimming Essentials You Need In Your Swim Bag
Whether you’re doing laps for exercise or just splashing around for summer fun, hitting the pool requires a little prep and the right gear. When getting your swim bag together you’ll need some swimming essentials to make sure you have…
How To Stay Consistent With Working Out: 10 Tips & Tricks
Starting a new workout routine can be exciting, but it can also be tough to stay consistent. After all, there are so many other things vying for our attention, and it can be easy to let our workouts fall by…