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Plant-based health & wellness

A tall glass parfait featuring layers of tofu matcha mousse, sliced strawberries, blueberries, and whipped cream, all topped with a sprinkle of matcha powder—an easy recipe set on a light table.

Last updated: May 31, 2026

Easy Tofu Matcha Mousse Recipe With Silken Tofu

This tofu matcha mousse recipe involves blending silken tofu with matcha and a sweetener until it turns into a smooth, airy, no-bake dessert. Most people should use silken tofu, start with 2 teaspoons of matcha, sweeten to taste, and chill it…

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A creamy white sauce is being poured from a glass container onto a pan of fettuccine pasta, garnished with chopped parsley. Lemons and a bowl of sauce are visible in the background.

Last updated: April 4, 2026

Vegan Alfredo Sauce That’s So Creamy

This vegan alfredo sauce recipe is a dairy-free, creamy pasta sauce that mimics classic Alfredo using plant-based ingredients like nuts, tofu, or cauliflower. Most people should start with a simple cashew-based version because it blends smooth, tastes rich, and works…

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A bowl of black bean salad with black beans, diced avocado, corn, chopped tomatoes, red onion, cilantro, and a lime wedge on the side.

Last updated: March 26, 2026

30 Vegan Metabolism Boosting Foods For Fullness And Energy

Vegan metabolism boosting foods are plant-based foods and drinks that can slightly increase calorie burn during digestion, support steady energy, and keep you fuller by emphasizing protein, fiber, spice, and minimally processed choices. The simplest default approach is to pick…

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Slices of tempeh are being pan-fried in a cast iron skillet. One piece is being lifted with tongs, showing a golden-brown, caramelized surface. Steam rises, highlighting the freshly cooked tempeh.

Last updated: March 19, 2026

Tempeh Bacon Recipe With Pan-Fry, Bake, And Air-Fry Options

This easy tempeh bacon recipe is a smoky, salty, slightly sweet way to turn sliced tempeh into a bacon-style topping you can use in sandwiches, salads, breakfast plates, and bowls. It’s so simple: slice tempeh thin, marinate it for at…

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healthy food and magazine

Last updated: March 3, 2024

7 Healthy Eating Habits for Plant-based People

Maintaining a healthy diet is not just about shedding a few pounds; it’s a crucial aspect of overall well-being. Adopting healthy eating habits can significantly reduce the risk of chronic diseases like heart disease, boost energy levels, and contribute to…

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vegan pesto pasta

Last updated: January 17, 2024

How to Make Vegan Pesto

Combining the aromatic flavors of fresh basil with the rich and nutty taste of pine nuts and pesto is one of the most delicious ways to sauce pasta, adorn meats, spread on sandwiches or employ as a salad dressing —…

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cauliflower rice in a bowl

Last updated: April 2, 2026

The Ultimate Guide to Cauliflower Rice

There’s an easy way to add superfood nutrition to your meals while keeping them low in carbohydrates. Cauliflower rice is easy to make and a delicious, low-carb twist for family meals. When made well, cauliflower rice has a pleasing texture…

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blender with banana and oats

Last updated: June 17, 2024

The Ultimate Guide to Choosing the Best Vitamix Blender

When it comes to blenders, Vitamix is a brand that stands out for its exceptional quality and performance. With a range of models available, selecting the best Vitamix blender can feel like a daunting task. This guide will cover the…

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yoga mat and towel

Last updated: June 18, 2024

Yoga Accessories for Beginners: Blocks, Blankets and More

When you try a new form of exercise, you likely invest in clothing, shoes and equipment. However, when you’re a beginner in yoga classes — also known as a yoga practice — you’ll need certain props and accessories that are…

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watering sprouted seeds

Last updated: March 26, 2026

Growing Sprouts: a Step-by-Step Guide

Dive into the world of growing sprouts with this step-by-step guide and experience the delight of growing this superfood, packed with essential nutrients, right in the comfort of your own home. What are sprouts? Sprouts are young shoots that emerge…

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Last updated: October 9, 2023

Sweet Potato Buddha Bowl Recipe

Buddha bowls have taken the food world by storm in recent years. Not actually pertaining to Buddhism but rather, a big comforting bowl of food symbolising a round Buddha belly, everyone is doing them. Deliciously Ella, Kimberly Snyder, and all…

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kiwi and strawberries

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From mouthwatering recipes to insightful tips on maintaining a plant-based lifestyle, we’re here to inspire and guide you on your journey towards a greener, more vibrant life.

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