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Squats & Lunches

Plant-based health & wellness

Dinner Recipes

Three tacos filled with lentils, diced avocado, purple cabbage, and cilantro are arranged on a wooden board with lime wedges. An avocado and a bowl of shredded cabbage are in the background.

15 Vegan Anti-Inflammatory Meal Ideas

Seven clear containers filled with colorful, healthy meals including grains, vegetables, legumes, noodles, and toppings, neatly arranged on a white marble surface. Each container has a small date label on the front.

Vegan Meal Prep Ideas That Actually Keep You on Track

A bowl of noodle salad with grilled tofu, shredded vegetables, peanuts, and cilantro is topped with creamy sauce being poured from a small pitcher. A lime wedge and greens are on the side.

Tofu Meal Prep Ideas That Actually Taste Good All Week

Side Dishes

A bowl of fried rice with tofu, peas, carrots, and scrambled eggs. A fork lifts a portion of the dish, highlighting the colorful mix of vegetables and tofu.

Tofu Fried Rice

A loaf of zucchini bread sits on a wooden board, with several slices cut. A striped towel and whole zucchinis are next to it, along with some grated zucchini.

Vegan Zucchini Bread

A person squeezes a lemon over a bowl of shredded carrots, with chopped herbs and a small bowl of dressing nearby on a kitchen counter.

Raw Carrot Salad (Vegan Recipe)

Dessert Recipes

A baked apple crisp in a white dish, surrounded by fresh apples, cinnamon sticks, oats, and brown sugar on a wooden table.

Vegan Apple Crisp

Three bowls of ice cream—chocolate, vanilla, and mango—garnished with mint, chocolate, lime, and mango slices, on a wooden tray with two spoons and a small dish of cocoa powder.

Silken Tofu Ice Cream Recipe (Creamy, Dairy-Free, and Ready in Minutes)

A tall glass parfait featuring layers of tofu matcha mousse, sliced strawberries, blueberries, and whipped cream, all topped with a sprinkle of matcha powder—an easy recipe set on a light table.

Easy Tofu Matcha Mousse Recipe With Silken Tofu

Drinks

A bowl of granola with strawberries, blueberries, and raspberries sits on a napkin with a spoon nearby. A glass of milk and a small dish of almonds are beside the bowl on a marble surface.

Homemade Almond Milk (Creamy, Simple, and Ready in Minutes)

A glass of banana smoothie topped with banana slices, surrounded by a banana, vanilla plant protein powder, honey, hemp seeds, a scoop of protein powder, and a bowl of banana slices on a marble surface.

Vegan Banana Protein Shake (Thick, Creamy & High-Protein)

Stur Water Enhancer Review: an Easy Way to Drink More Water

Welcome to Squats & Lunches.

From mouthwatering recipes to insightful tips on maintaining a plant-based lifestyle, we’re here to inspire and guide you on your journey towards a greener, more vibrant life.